Day 9 - Detox diary countdown

Now's the time to fill your cupboards with tasty, nutritious foods that are allowed on the detox diet - that's grains like brown rice (try to avoid the white variety on this programme), rye, quinoa, millet, buckwheat; non-wheat breads like rye and pumpernickel; crispbreads including rice cakes and oatcakes.Nuts & seeds are good take-everywhere-you-go-to-munch foods while on the diet (brazil nuts, almonds, cashews, sunflower & pumpkin seeds are best). Stock up too on non-dairy milks like rice and almond milk (you can keep this in the larder until opened when you can transfer to fridge). And plentiful supplies of good quality fresh fruits and vegetables for juicing and munching will ensure that you're kept full of 'zing' throughout the programme.For a more in-depth shopping list go here...Tomorrow: we take out our first 'food' – artificial additives